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Wheat Grass: The Super Green Superfood?
May 9, 2017
Have you ever walked into a smoothie shop and wondered what is that green grass-looking plant sitting on top of the counter with the fruits and protein powders? Well, turns…
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Superfood Tuesday
March 1, 2016
Super Tuesday brings a lot of excitement in the political world. It’s not just a Tuesday, it’s a massive-exercise-in-democracy Super Tuesday. “Super” definitely adds flair to a word. It’s not…
4 Metabolism Myths, Busted
4 Metabolism Myths, Busted
January 11, 2022
It’s that time of year when dieting messages are loud, and everyone seems to know a secret to hacking our metabolism. But is altering our metabolism actually that easy? Today…
What is the Anti-Inflammatory Diet?
What is the Anti-Inflammatory Diet?
July 12, 2021
Inflammation has become so mediagenic that we are seeing a new term; an anti-inflammatory diet is popping up in social conversations. But what is inflammation? Is it always bad? What…