As the nature and pace of life evolves, so do our eating habits. Snacking is now more commonplace than ever before. Our 2019 Food and Health Survey…
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Search Results for: snacking
Struggling With Late-Night Snacking? Read This.
Late-night snacking has a bad reputation because it’s often associated with less healthy foods, weight gain or a lack of willpower. But many people report engaging in…
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Snacking On the Rise: 2019 Food & Health Survey Results
Every year, the IFIC Foundation commissions the Food and Health Survey to better understand the public’s perceptions, beliefs and behaviors around food and food-purchasing decisions. This year,…
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Snacking Series: Do Snacks Lead to Weight Gain?
Welcome to our Snacking Series, where we’ve been debunking the myths around snacks and their potential impact on our health. If you’re new to this series, check…
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Snacking Series: How to Make the Most of Eating Between Meals
Snacking is a fact of life for most of us. Research shows that, in America, about 25 percent of our daily calories come from snacks. Despite their…
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Snacking with Julie Hess, PhD [Podcast]
For most of us, snacking is a fact of life. Whether we’re eating an apple at our desks or polishing off a box of popcorn at the…
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Mindful Snacking
The buzzwords “mindful” and “intuitive” eating are gaining popularity in the media, and you may be wondering what all the hype is about. Though they may sound…
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Breaking Bad Habits or “Breaking Bad” Habits: Quick Tips for Primetime Snacking
Fall TV is back! Summer reruns are over and I’m ready to hit the couch for my long awaited return to the world of primetime TV. Unfortunately,…
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