2022 Food and Health Survey Spotlight: Snacking
December 2, 2022
Whether it’s salty or sweet—or, for many, a mix of both!—Americans are no strangers to snacks. But what exactly are Americans’ preferences when it comes to the kinds of snacks…
Search Results
50 results found for snacking
Page 1 of 5
Tips for Mindful Snacking
October 6, 2022
Life is busy for all of us, and it can feel impossible to slow down and make intentional choices about the food we eat each day. Most of us know…
Your Guide to Snacking
July 19, 2022
According to our 2022 Food & Health Survey, 73% of consumers report snacking at least once a day, an increase from the 58% who said the same in 2021. We’ve…
Snacking Profiles: Which One Are You?
May 13, 2021
As the nature and pace of our lives evolve, so do our eating habits. One kind of eating—snacking—is now more commonplace than ever before. IFIC’s 2020 Food and Health Survey…
Struggling With Late-Night Snacking? Read This.
December 6, 2019
Late-night snacking has a bad reputation because it’s often associated with less healthy foods, weight gain or a lack of willpower. But many people report engaging in this behavior. So…
Snacking On the Rise: 2019 Food & Health Survey Results
May 31, 2019
Every year, the IFIC Foundation commissions the Food and Health Survey to better understand the public’s perceptions, beliefs and behaviors around food and food-purchasing decisions. This year, the survey continues…
Snacking Series: Do Snacks Lead to Weight Gain?
August 2, 2018
Welcome to our Snacking Series, where we’ve been debunking the myths around snacks and their potential impact on our health. If you’re new to this series, check out the first…
Snacking Series: How to Make the Most of Eating Between Meals
June 22, 2018
Snacking is a fact of life for most of us. Research shows that, in America, about 25 percent of our daily calories come from snacks. Despite their ubiquity, snacks have…
Snacking with Julie Hess, PhD [Podcast]
June 12, 2018
For most of us, snacking is a fact of life. Whether we’re eating an apple at our desks or polishing off a box of popcorn at the movies, snacks can…
Mindful Snacking
November 2, 2017
The buzzwords “mindful” and “intuitive” eating are gaining popularity in the media, and you may be wondering what all the hype is about. Though they may sound a little like…