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Infant and Toddler Feeding from Birth to 23 Months: Making Every Bite Count

October 27, 2021

Download the Resource The first two years of your child’s life is important for proper growth and development. It is also critical for establishing healthy dietary patterns for later in…

Why is Sodium Being Reduced in Food?

October 1, 2021

In October of 2021, the U.S. Food and Drug Administration made big news when it issued its final voluntary guidance for food manufacturers to reduce the sodium content across many…

Ingredients

The Healthy Dietary Patterns Highlighted in the 2020-2025 Dietary Guidelines for Americans

February 19, 2021

We recently summarized the 2020–2025 Dietary Guidelines for Americans (DGA), which were released in December 2020. In case you missed that article, here is a refresher: The DGA provide science-based…

New Dietary Guidelines Aim To Make Every Bite Count

January 8, 2021

The 2020–2025 Dietary Guidelines for Americans (DGA) were unveiled in late December of 2020, the culmination of years of research, scientific review, public involvement and U.S. government approval. This release…

Guidelines & Regulations

The Nutrition Facts Label: Its History, Purpose and Updates

March 9, 2020

Key Highlights Nutrition information was not always required on packaged foods and beverages prior to 1990. The U.S. Nutrition Facts label first appeared in 1994 and was revised in 2016.…

Whole Grains Fact Sheet

September 23, 2019

Download the Whole Grains Fact Sheet here Grains have been known as the “staff of life” for thousands of years, serving as a vital food source for humans. Today, foods…

Nutrients

Go Further with Food: Nutrient Density

March 6, 2018

The first article in our “Go Further with Food” series focused on food waste. Now we turn our attention from throwing out less food to throwing in more nutrient-dense food…

Survey: Nutrition Information Abounds, But Many Doubt Food Choices

May 5, 2017

Download Full Survey Survey: Nutrition Information Abounds, But Many Doubt Food Choices IFIC Foundation 12th Annual Food and Health Survey Also Finds That a “Health Halo” Could Be Causing Flawed…

Try It Tuesday: Getting Less Than 10 Percent of Daily Calories from Added Sugars

September 6, 2016

It’s been a long time since I’ve kept a food journal. While training to be a registered dietitian, food journaling and dietary assessments are two things I became quite familiar with. But it…

Safety

3 Food Ingredients Working Double-Time

February 9, 2016

Have you ever read the label on food and saw some big words that you’d never seen before? Azodicarbonamide, propylene glycol, sodium benzoate … you can’t pronounce them, and they seem…