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Cutting Down on Sodium: 6 Alternatives to Salt

August 10, 2021

Sodium is essential for our bodies to maintain many basic activities — such as muscle contraction and a properly functioning nervous system. However, consistently consuming too much sodium can increase…

Getting Personal: How Much Sodium Do We Need?

April 7, 2022

In the field of nutrition, one thing is clear: There is no “one-size-fits-all” approach to a healthy, maintainable eating pattern. Our genetics and environment play significant roles in how our…

Infant and Toddler Feeding from Birth to 23 Months: Making Every Bite Count

October 27, 2021

Download the Resource The first two years of your child’s life is important for proper growth and development. It is also critical for establishing healthy dietary patterns for later in…

What is the Flexitarian Diet?

May 17, 2021

Download the Flexitarian Diet Fact Sheet Here Highlights The flexitarian diet can be generally defined as a semi-vegetarian, plant-forward diet. More specifically, the flexitarian diet is a flexible eating style…

Build Your Own Breakfast Sandwich [INFOGRAPHIC]

December 27, 2017

Welcome to the fourth installment of Food Insight’s Build Your Own Series! We are excited to share simple but tasty ways to spice up the healthiness of your favorite foods.…

Diet

Serve up Soy for the Holidays [INFOGRAPHIC]

November 30, 2015

With the holidays coming up, I find myself looking at drool worthy recipes to create for friends and family get-togethers. Growing up, food has been something that brought our family…

Dietary Fats: Balancing Health and Flavor: dietary fats and oils

Dietary Fats: Balancing Health & Flavor

November 4, 2013

Dietary Fat: The Misunderstood Nutrient Research on dietary fats and health has advanced considerably in recent years, revealing their complex and critical roles in overall health and well-being. The misperception…