Blog entry | Feb 08 2018
This is the first installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several nutrition topics. Fats are an...
Blog entry | Feb 07 2018
Ahh, February. The official month of candy hearts, slushy grey weather (at least in DC) and getting real about health goals. The rosy optimism of our New Year’s diet resolution has faded, and it’s...
Blog entry | Feb 05 2018
Why do we choose the foods we eat?  What makes this food more appealing than that food?  What are the things you like about your favorite food?  Take a look and you’ll see that the color makes a...
Blog entry | Feb 02 2018
What do you know about bacteria? Your first thought is likely something like “yuck” and that may be fair. Still, we should point out that there are good bacteria and bad bacteria. Bacteria are all...
Blog entry | Feb 01 2018
Welcome to the sixth installment of Food Insight’s Build Your Own Series! We are excited to share simple but tasty ways to spice up the healthiness of your favorite foods. Next up is snack dip -- an...
Blog entry | Jan 31 2018
If I were to go out and do a Jimmy Kimmel-esque Pedestrian Question on why fiber is good for us, I’ve got a few guesses on how it would go: “Fiber keeps you regular (hehe)” “I think fruits and...
Blog entry | Jan 29 2018
When some people hear the term “selective breeding,” they assume it’s a fairly recent technology. Well, they would be off just a little bit — by about 12,000 years, to be precise. Practices such as...
Blog entry | Jan 26 2018
Potassium – how could I live without you? Well, the answer is…I couldn’t. Potassium is essential to life. It might not be the first nutrient that comes to mind when you consider healthy living, but...
Blog entry | Jan 25 2018
Welcome to the fifth installment of our Build Your Own series! We are excited to share simple but tasty ways to spice up the healthiness of your favorite foods. Next up is the fajita — an option that...
Blog entry | Jan 24 2018
You may have heard of the recent Salmonella food safety incident brought on by the consumption of clover sprouts on sandwiches. People in several states have contracted foodborne illness and have...
Blog entry | Jan 23 2018
Here at the International Food Information Council Foundation, we talk a lot about fad diets. Usually, we’re debunking them and promoting a balanced eating plan with room for indulgences and...
Blog entry | Jan 19 2018
Bone health is extremely important, especially as we age. Strong and healthy bones are supported by micronutrients like vitamin D and calcium. Lucky for us, yogurt is a healthy and tasty food that...
Blog entry | Jan 18 2018
Many of us have heard the term “GMOs,” but how many of us know what they are as well as their benefits to the food supply and the environment? GMO (genetically modified organism) technology uses...
Blog entry | Jan 17 2018
Every January, we’re told that detoxes, diets, and a new gym membership are the key to a successful new year. It seems as though everyone’s trying to shave off the pounds as quickly as possible, and...

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