yogurt

Blog entry | Feb 13 2018

As we try to incorporate healthier habits into our busy lives, it helps to be more mindful of our food choices. But that doesn’t mean we have to skimp on taste.

Blog entry | Nov 08 2017

Over the last few decades, supermarkets in the U.S. have been inundated with a growing supply of new yogurt varieties.

Blog entry | Jul 11 2017

Let’s celebrate dairy! Time to thank a dairy farmer, hug a cow, and splurge on ice cream, and highlight the nutritious qualities of dairy products.  

Blog entry | Dec 27 2016

The other night I was watching "Seinfeld." This isn’t really any different than any other night because I watch "Seinfeld" most nights; it is, after all, one of my favorite shows.

Blog entry | Apr 11 2016

You may have played the fun ice-breaker game "3 truths and a lie," but have you ever played this game through a diet and nutrition lens?

Blog entry | Dec 30 2015

Fellow food nerds will already know how I spent the eve before New Year’s Eve. I was cuddled on the couch (snacks in hand) watching the new PBS documentary In Defense of Food.

Blog entry | Dec 22 2015

Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise.

Blog entry | Aug 31 2015

It’s hard to believe, but summer is winding down. Soon, fall colors will replace lush green trees and scarfs will replace swimsuits.

Blog entry | Aug 19 2015

People seem to have a love-hate relationship with eating. To illustrate, I wrote two haikus:

“I can’t eat bagels.”

Blog entry | Aug 10 2015

To celebrate this campaign season, we're sharing "campaign" posters for some of our favorite nutrient-powered foods.