yogurt

Blog entry | Nov 08 2017

Over the last few decades, supermarkets in the U.S. have been inundated with a growing supply of new yogurt varieties.

Blog entry | Jul 11 2017

Let’s celebrate dairy! Time to thank a dairy farmer, hug a cow, and splurge on ice cream, and highlight the nutritious qualities of dairy products.  

Blog entry | Dec 27 2016

The other night I was watching "Seinfeld." This isn’t really any different than any other night because I watch "Seinfeld" most nights; it is, after all, one of my favorite shows.

Blog entry | Apr 11 2016

You may have played the fun ice-breaker game "3 truths and a lie," but have you ever played this game through a diet and nutrition lens?

Blog entry | Dec 30 2015

Fellow food nerds will already know how I spent the eve before New Year’s Eve. I was cuddled on the couch (snacks in hand) watching the new PBS documentary In Defense of Food.

Blog entry | Dec 22 2015

Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise.

Blog entry | Aug 31 2015

It’s hard to believe, but summer is winding down. Soon, fall colors will replace lush green trees and scarfs will replace swimsuits.

Blog entry | Aug 19 2015

People seem to have a love-hate relationship with eating. To illustrate, I wrote two haikus:

“I can’t eat bagels.”

Blog entry | Aug 10 2015

To celebrate this campaign season, we're sharing "campaign" posters for some of our favorite nutrient-powered foods.