Weight Management

Blog entry | Sep 19 2017

Healthy Aging Month is a great time to consider how beliefs and beha

Blog entry | Jan 17 2017

When it comes to weight management, eating some foods may be more beneficial for you than others.

Blog entry | Jan 07 2016

Ahh, sleep. We all know it’s important. But when we are stressed or busy, sometimes it’s the first thing to fall by the wayside.

Blog entry | Aug 10 2015

The science on calorie balance is compelling, but the perception is still surprisingly hazy.

Blog entry | Jul 29 2015

Check out this infographic on the latest study showing that low-calorie sweetened beverages help dieters keep weight off.

energy-balance-calories
Article | Jul 27 2015

Energy balance is important for all ages.  That is why we created the new Energy Balance Guide for late teens and adults in partnership with the Healthy Weight Commitment Foundation.

Blog entry | Jul 16 2015

Round bellies, jiggling thighs, world-class athletes. Sounds out of place?

Blog entry | Jul 01 2015

Summer has finally arrived, and along with it comes a few things I’ve been eagerly anticipating. My dreams of warmer weather, outdoor activities and summertime celebrations have come true.

Blog entry | Apr 15 2015

Chances are, you know by now that there is no magic pill when it comes to weight loss.  Rather, the longstanding guidance is true – it's a balancing act of calories in versus calories

Blog entry | Apr 10 2015

Even since our War on Science piece on low-calorie sweeteners, we’ve seen a new unscientific attack mou

protein-through-steak-nuts-soy-yogurt-tuna-smoothies
Article | Nov 18 2014

Protein is a “hot topic” in the news and there is plenty of scientific research on the benefits of protein to warrant the attention.

Blog entry | Aug 26 2014

Joy Dubost PhD, RD, National Restaurant Association, Dietary Guidelines Alliance Member, @joyofnutrition

Continuing Professional Education | May 22 2014

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