fiber

Blog entry | Oct 13 2017

Stop me if you’ve heard this before: you are what you eat.

Blog entry | Sep 19 2017

Healthy Aging Month is a great time to consider how beliefs and beha

Blog entry | Jun 14 2017

My dad does most of the grocery shopping. He did while I was growing up, and he still does for my mom and for my brothers and sisters who live at home.

Blog entry | May 17 2016

As I headed off to college in pursuit of my passion for culinary arts, I began to focus not only on eating when I was hungry, but exactly what I was eating when I was hungry.  Creating bal

Blog entry | May 12 2016

May 13 is International Hummus Day, my new favorite holiday!

Blog entry | May 04 2016

Cinco de Mayo is the day when the Mexican army’s victory over the French at the Battle of Puebla in 1862 is celebrated ...

Blog entry | Mar 03 2016

When it comes to healthy eating, there are a lot of misconceptions—from how much protein to consume, to the belief that fats necessarily make you fat, and even confusion over food preparation and s

Blog entry | Dec 22 2015

Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise.

Blog entry | Nov 23 2015

You may have seen it on fitness websites or on your Facebook newsfeed: the laundry list of foods that registered dietitians “won’t eat.” The list is usually about a mile long and contains any food

Blog entry | Nov 18 2015

No-Shave November is in full swing!

Blog entry | Oct 13 2015

vintage-pastaCarbohydrates have come under increasing scrutiny in recent year

Blog entry | Jul 13 2015

You finally did it! You’ve got a date scheduled. Look at you!

Blog entry | Jun 15 2015

Dads of the world, your special day is approaching.

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