carbohydrates

Blog entry | Aug 30 2017

Low-fat, high-carb: new data from the PURE cohort study

Blog entry | Mar 02 2017

Between work, hobbies, family, exercise, and sleep, there’s a lot to get done in a day. Sometimes it feels like there’s barely enough time to breathe, let alone eat.

Blog entry | Dec 27 2016

Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies.

Blog entry | Dec 14 2016

Being a nutrition major, dietetic intern, and someone who must eat to survive (hey, that’s you too), it’s safe to say that food is a huge part of my life. I also love the holidays and gift giving.

Blog entry | Nov 29 2016

Everyone loves pizza. In fact, a report by the U.S.

Blog entry | Oct 04 2016

Fall is knocking on the door, and with it comes some of the biggest marathons of the year.

Blog entry | Sep 23 2016

This election season, vote for pasta, a versatile and delicious base for any meal.

Blog entry | Sep 07 2016

We’ve seen taco trucks in the headlines a lot lately, and all the buzz has us thinking: Can tacos fit into a healthy diet?

Blog entry | Sep 06 2016

Nutrition is top of mind for many moms-to-be. But the topic can be difficult to navigate during pregnancy.

Blog entry | Aug 09 2016

Let me start by saying that I am not a dietitian, nor am I a scientist, so none of what I am about to tell you should necessarily be taken as “advice.”

Blog entry | Aug 05 2016

The air is abuzz with excitement as the Summer Olympics get underway.

Blog entry | Jul 13 2016

Get your Pokéballs (and your smartphones) and gear up: Pokémon is back and it’s stronger than ever.

Blog entry | May 27 2016

I can’t express how much I love salad. It is perfect for every meal (well, maybe not breakfast), but many relegate the magnificent salad to a side dish.

Blog entry | Apr 27 2016

With the constant chatter about sugars, there are probably at least a few things you’re unsure of and would like more information about.  If so, this infographic, "4 Things You May Be Wondering Abo

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