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Blog entry | Apr 12 2016
Let’s play a quick game. What is an essential macronutrient that has become both a target for us to banish from our bodies and is commonly used as an adjective to describe physical appearances and/or...
Blog entry | Apr 11 2016
The minute that bag of flour hits the countertop, you know you’re in for something delicious. Warm, homemade bread, cakes and pastries are the epitome of comfort food. A great way to experiment with...
Blog entry | Apr 11 2016
You may have played the fun ice-breaker game "3 truths and a lie," but have you ever played this game through a diet and nutrition lens? This article gets pretty “gutsy” by focusing on an expanding...
Blog entry | Apr 06 2016
We're wrapping up Caffeine Awareness Month with one last post: How we get our buzz! Whether it's coffee, tea, soda, energy drinks, or even espresso and lattes, caffeine isn't just a quick pick-me-up...
Blog entry | Apr 05 2016
Diabetes is one of the “big four” non-communicable diseases, along with cancers, cardiovascular disease and chronic respiratory diseases.  In fact, the World Health Organization (WHO) estimates that...
Blog entry | Apr 01 2016
This week, FDA released their risk assessment on arsenic levels in rice products. Their main conclusion? "Consumers can certainly eat rice as part of a well-balanced diet." They also share that based...
Blog entry | Mar 17 2016
St. Patrick’s Day might have you seeing green. Green hats. Green food. Green beer. That’s all fine and dandy. But if you are feeling green, that’s a different story. It might be something you ate....

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