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Blog entry | Dec 21 2017
Imagine all the food in your fridge and cupboards right now. How much of it is likely to end up the trash? Recent estimates suggest that about 30 - 40% of the food we produce in America goes to waste...
Blog entry | Dec 20 2017
Every day, we at the IFIC Foundation are working hard to bring you great content by qualified experts. But who are these experts toiling away? In our series "Better Know a Dietitian" (or an expert in...
Blog entry | Dec 14 2017
It’s mid-December, and you’ve decided to throw a holiday party and invited all your friends. You’ve already done your best to accommodate for everyone’s restrictions (Susan is gluten-free and Richard...
Blog entry | Dec 12 2017
With the holiday season in full swing, the festive e-vites have already flooded your inbox. Whether it’s a party with co-workers, a dinner with friends, or an eventful family gathering, the holidays...
Blog entry | Dec 06 2017
The thought of maintaining a healthy diet during the holiday season can seem daunting, even to the most seasoned nutrition experts. But one way to ensure you stay on track and eat a well-balanced...
Blog entry | Nov 30 2017
After my third year of a PhD program in nutrition science, I was getting pretty used to fielding questions about nutrition from grocery store cashiers, taxi drivers, casual acquaintances, friends,...
Blog entry | Nov 28 2017
Every day, we at the IFIC Foundation are working hard to bring you great content by qualified experts. But who are these experts toiling away? In our series "Better Know a Dietitian" (or an expert in...
Blog entry | Nov 22 2017
If I had a dollar for every time someone “cheated on their diet” and had to restart, I’d have enough money to travel the entire world -- about ten times. Truth is: many diets don’t work. Yet here we...
Blog entry | Nov 21 2017
It’s time again to enjoy all of our favorite holiday food traditions. While loading up on pie and green bean casserole, it’s easy to feel like this time of year is one indulgence after another. But...
Blog entry | Oct 24 2017
Grilled chicken breast, barbecue chicken, curry chicken, chicken parmigiana— I could go on and on about all the yummy chicken options available to us (if we choose chicken as a protein source). But...
Blog entry | Oct 20 2017
Curious about low-calorie sweeteners?  You’re not alone. Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s...
Blog entry | Oct 16 2017
Food animal production is an important part of agriculture. Advances in farming, animal breeding, genetics and veterinary care have increased the quality, safety and quantity of animal protein...
Blog entry | Oct 13 2017
Stop me if you’ve heard this before: you are what you eat. It’s a common saying that essentially means your health and wellness reflect what you regularly eat and drink. Part of good health is a...

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