Blog entry | Jan 26 2017
Mindful eating is a great way to enhance any dietary pattern and it allows you to enjoy and appreciate the foods you are already eat. But how hard is it to eat mindfully? To find out, we challenged...
Blog entry | Jan 25 2017
You may have heard of “mindful eating” a hundred times before. But what does it mean? The term “intuitive eating” gets bounced around a lot too, but are they the same? What’s the difference, and more...
Blog entry | Jan 24 2017
A lot of nutrition advice centers on which foods to eat or which to limit. But some studies show that learning how to eat can be just as important as learning which foods to eat. Mindful eating is...
Blog entry | Jan 23 2017
New Year, new Try It Tuesday, and for our first installment of 2017, we’re making small dietary changes with a big payoff. It’s "getting the recommended five fruits and vegetables a day"! Something I...
Blog entry | Jan 23 2017
"More." It’s an interesting word. Generally speaking, it has a great connotation. More money? Yes, please. More time? That sounds terrific, thank you. When it comes to food issues, however, more...
Blog entry | Jan 18 2017
Aging in humans is often accompanied by chronic, low-grade inflammation. This inflammation poses a risk for the elderly as most age-related diseases start due to inflammation. Scientists aren’t sure...
Blog entry | Jan 17 2017
When it comes to weight management, eating some foods may be more beneficial for you than others. This infographic is the first in a series inspired by the International Food Information Council...
Blog entry | Jan 11 2017
New Year, new superfood! And this year, we’re discussing the super green food spirulina. What’s spirulina, you ask? It’s a blue-green algae that grows in the ocean and has been used as a nutritional...
Blog entry | Jan 10 2017
January is usually filled with optimism. But this year, not so much. No, I’m not talking about politics, but I am talking about a new perspective recently published online in PLoS Medicine in which...
Press Release | Jan 05 2017
WASHINGTON, D.C.—Consumer interest in protein, sustainability, and functional foods, along with breakthrough technologies like CRISPR, are among 2017’s top U.S. food and nutrition trends, according...
Blog entry | Jan 04 2017
In case you didn’t hear, it’s that time of year again. You know, the one where you need to lose weight, eat less, work out more and become a “new you.” The New Year always brings countless...
Blog entry | Dec 30 2016
A healthy eating style focuses on overall diet quality, proper portion sizes and can include added sugars within recommended amounts. Eating fruit is an important part of building a healthy eating...
Blog entry | Dec 30 2016
Ever hear that natural sugars are better for you? Or that they have vitamins and minerals, so they’re healthier? There’s a lot of misinformation about natural sugars, but at their very core, they are...
Blog entry | Dec 27 2016
Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies. The...
Blog entry | Dec 27 2016
The other night I was watching "Seinfeld." This isn’t really any different than any other night because I watch "Seinfeld" most nights; it is, after all, one of my favorite shows. But this episode...

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