Blog entry | Sep 11 2017
Curious about low-calorie sweeteners? You’re not alone. Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the...
Blog entry | Sep 08 2017
Chatter about protein and protein supplements have been getting a good deal of attention recently. With so much misinformation about amounts, timing and sources here are the answers to five common...
Blog entry | Sep 01 2017
Do you consider yourself a foodie? According to the International Food Information Council (IFIC) Foundation’s 2017 Food and Health Survey, foodies are more confident in their nutrition know-how,...
Blog entry | Aug 30 2017
Low-fat, high-carb: new data from the PURE cohort study The internets are abuzz with a new study from the journal Lancet surrounding an age-old controversy in the nutrition community: low-fat versus...
Blog entry | Aug 16 2017
Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s...
Blog entry | Aug 15 2017
About a week ago, I ordered my first jar of a casein protein supplement. Throughout five years of resistance training, I have consumed protein supplements maybe twice. So this purchase was kind of a...
Press Release | Aug 14 2017
Foodies Sacrifice Cost and Convenience for Quality    2017 Food and Health Survey Finds that Foodies Are More Confident in Their Nutrition Know-How and Have Their Own Take on “Healthy”   (FULL...
Article | Aug 14 2017
Do you consider yourself a foodie? See how your foodie credentials compare to new insights from the 2017 Food & Health Survey. An analysis of purchase drivers from the 2017 Survey reveals six...
Blog entry | Aug 08 2017
Low-FODMAP diets have getting some press lately!  But what exactly are they? For starters, “FODMAP” stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. (Obviously...
Blog entry | Aug 02 2017
I am a big fan of documentaries- they are usually a good mix of entertainment and education (#nerdalert). But the latest documentary I watched, What the Health, missed the mark on both fronts for me...
Blog entry | Aug 01 2017
Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s...
Blog entry | Aug 01 2017
For the first time, in 2015, the Dietary Guidelines for Americans (DGA) included a recommendation to limit added sugars in the diet to less than 10% of total calories. According to the DGA’s...
Blog entry | Jul 25 2017
Curious about low-calorie sweeteners? You’re not alone. Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the...
Blog entry | Jul 25 2017
The Whole30 is EVERYWHERE. The Whole30 book is even a New York Times “Food and Diet” bestseller. Essentially, the Whole30 is a 30 day eating plan. Completing a “Whole30” involves eating from a very...
Blog entry | Jul 21 2017
Intermittent fasting, or restricting calorie intake to a certain number of hours per day, has become pretty popular lately. A version of intermittent fasting called the 5:2 diet entails restricting...

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