Blog entry | Sep 12 2017
Imagine that the minivan is packed with fresh twin XL sheets and too many plastic drawers and bins to bother counting. You get to campus to unload and before you know it, your teary-eyed family...
Blog entry | Sep 11 2017
Curious about low-calorie sweeteners? You’re not alone. Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the...
Blog entry | Sep 08 2017
Chatter about protein and protein supplements have been getting a good deal of attention recently. With so much misinformation about amounts, timing and sources here are the answers to five common...
Blog entry | Sep 01 2017
Do you consider yourself a foodie? According to the International Food Information Council (IFIC) Foundation’s 2017 Food and Health Survey, foodies are more confident in their nutrition know-how,...
Blog entry | Aug 30 2017
Low-fat, high-carb: new data from the PURE cohort study The internets are abuzz with a new study from the journal Lancet surrounding an age-old controversy in the nutrition community: low-fat versus...
Blog entry | Aug 16 2017
Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s...
Blog entry | Aug 15 2017
About a week ago, I ordered my first jar of a casein protein supplement. Throughout five years of resistance training, I have consumed protein supplements maybe twice. So this purchase was kind of a...
Press Release | Aug 14 2017
Foodies Sacrifice Cost and Convenience for Quality    2017 Food and Health Survey Finds that Foodies Are More Confident in Their Nutrition Know-How and Have Their Own Take on “Healthy”   (FULL...
Article | Aug 14 2017
Do you consider yourself a foodie? See how your foodie credentials compare to new insights from the 2017 Food & Health Survey. An analysis of purchase drivers from the 2017 Survey reveals six...
Blog entry | Aug 08 2017
Low-FODMAP diets have getting some press lately!  But what exactly are they? For starters, “FODMAP” stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. (Obviously...
Blog entry | Aug 02 2017
I am a big fan of documentaries- they are usually a good mix of entertainment and education (#nerdalert). But the latest documentary I watched, What the Health, missed the mark on both fronts for me...
Blog entry | Aug 01 2017
Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s...
Blog entry | Aug 01 2017
For the first time, in 2015, the Dietary Guidelines for Americans (DGA) included a recommendation to limit added sugars in the diet to less than 10% of total calories. According to the DGA’s...
Blog entry | Jul 25 2017
Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s...
Blog entry | Jul 25 2017
The Whole30 is EVERYWHERE. The Whole30 book is even a New York Times “Food and Diet” bestseller. Essentially, the Whole30 is a 30 day eating plan. Completing a “Whole30” involves eating from a very...

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