Ingredients & Nutrients

Sweeteners
Article | Dec 17 2015

Sometimes science is like a seesaw. You put the all the evidence for and against your hypothesis on each side, and see how it weighs out.

Blog entry | Dec 17 2015

This holiday season is in full swing and that means one thing: food! From delicious sugar cookies to holiday hams, pumpkin pie to egg nog, the festive foods of the season take prime spot.

Blog entry | Dec 16 2015

dihydrogen-monoxide-memeHave you ever heard the mantra “If you

Blog entry | Dec 15 2015

I love this time of year. Specifically, the food this time of year.

Blog entry | Dec 14 2015

Relationships, travel planning, gymnastics: all areas where being flexible is important. But what about being flexible in your diet?

Blog entry | Dec 09 2015

Do you want to have your cake and eat it, too? I sure do!

Blog entry | Dec 07 2015

What does a morning without coffee sound like to you? If you answered “scary, sleepy, and confusing”, you’re not alone. Over 80% of U.S.

Blog entry | Dec 07 2015

This year IFIC partnered with a variety of health and wellness focused sites, like AzumioThe

Blog entry | Dec 02 2015

With the holidays in full swing around here, I am always looking for ways to “health-ify” my diet as more indulgent foods seem to creep on to my plate.

Blog entry | Dec 01 2015

Last year, the FACTS network was still in its infancy. This year, all your input and support has made us better and better.

Blog entry | Nov 24 2015

Chances are, you or someone you know has diabetes or prediabetes – and it might be undiagnosed.

Article | Nov 24 2015

The term "superfoods" has become all the rage. But what is a superfood, and is this term really even appropriate?

Blog entry | Nov 23 2015

You may have seen it on fitness websites or on your Facebook newsfeed: the laundry list of foods that registered dietitians “won’t eat.” The list is usually about a mile long and contains any food

Blog entry | Nov 18 2015

No-Shave November is in full swing!

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