Diet & Health

Blog entry | Jul 25 2017

Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts.

Blog entry | Jul 25 2017

The Whole30 is EVERYWHERE. The Whole30 book is even a New York Times “Food and Diet” bestseller.

Blog entry | Jul 21 2017
Blog entry | Jul 20 2017

Early life nutrition may be the key to successful eating habits later in life. Starting in the womb, infants begin to develop flavor preferences.

Blog entry | Jul 11 2017

Let’s celebrate dairy! Time to thank a dairy farmer, hug a cow, and splurge on ice cream, and highlight the nutritious qualities of dairy products.  

Blog entry | Jul 06 2017

Heart disease affects many people in the U.S., with almost half of Americans having at least one of three risk factors (high blood pressure,

Blog entry | Jun 30 2017

Since 2011, I’ve lived in Minnesota, part of the “goiter belt,” a term for parts of the U.S.

Blog entry | Jun 27 2017

Summer is finally here. For many, this means barbecues, vacations, celebrations, and relaxation.

Blog entry | Jun 27 2017

Known as the “harvested seeds of grasses”, humans have been consuming grains for thousands of years.

Blog entry | Jun 21 2017

When we think about malnutrition, the images that often comes to mind are the frail and elderly – and many times the need is for individuals to just eat more.

Blog entry | Jun 15 2017

Each time a nutrition study descends upon the internet I cringe internally. I have to brace myself as I click through the various news outlets covering it, knowing that I may encounter sensational

Blog entry | Jun 14 2017

My dad does most of the grocery shopping. He did while I was growing up, and he still does for my mom and for my brothers and sisters who live at home.

Blog entry | Jun 13 2017
Blog entry | Jun 05 2017
Registered Dietitian (RD): a food and nutrition expert who goes through rigorous academic and clinical nutrition training, culiminating in a standardized exam.
Blog entry | Jun 01 2017

You know that first day of school feeling, when you walk into a large, new room and suddenly don’t know where to sit?

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