Diet & Health

Blog entry | Nov 16 2017

Welcome to the first installment of Food Insight’s Build Your Own Series! We are excited to share simple but tasty ways to spice up the healthiness of different foods.

Blog entry | Nov 13 2017

The basics

Blog entry | Nov 09 2017

How many times has your doctor -- or basically the entire internet -- said you could benefit from eating more fiber?

Blog entry | Nov 08 2017

Over the last few decades, supermarkets in the U.S. have been inundated with a growing supply of new yogurt varieties.

Blog entry | Nov 03 2017

While the pumpkin spice latte is synonymous with the fall, we’ve remixed this fall favorite as a smoothie recipe that you can quickly make for a delicious and nutritious drink.

Blog entry | Nov 02 2017

The buzzwords “mindful” and “intuitive” eating are gaining popularity in the media, and you may be wondering what all the hype is about.

Blog entry | Nov 01 2017

There are lots of examples of nutritional boogeymen. Online circles always seem to be in a frenzy about some hidden danger lurking in your food.

Blog entry | Oct 27 2017

Halloween is an exciting time of the year especially for kids filling their bags with candy and other treats.

Blog entry | Oct 26 2017

I had only eaten a bug once before learning about the significant health benefits of edible insects. The first time, I was in the second grade, and my brother dared me to eat it.

Blog entry | Oct 19 2017

Identifying new mechanisms and pathways are key in science. They help answer long-term questions and also generate new scientific questions.

Blog entry | Oct 13 2017

Stop me if you’ve heard this before: you are what you eat. It’s a common saying that essentially means your health and wellness reflect what you regularly eat and drink.

Blog entry | Oct 12 2017

The web is once again abuzz with suspicious claims about the alkaline diet.

Blog entry | Oct 11 2017

Feeding your infant or toddler can sometimes feel daunting, especially if you're a first-time caregiver or dealing with a picky eater. 

Blog entry | Oct 06 2017

In recent years, apple cider vinegar has been heralded as a magic elixir that controls blood sugar levels, prevents heart disease, whitens teeth and slows the aging process.

Blog entry | Oct 04 2017

With any diet online trend, you can assume someone is eventually going to take it too far and that time just came for the Paleo diet.

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