Kris Sollid's blog

The Whole Story on Whole Grains

In the eyes of consumers, knowing what to eat and not to eat is confusing and the information varies from one day to the next.  Information about including grains in the diet is a prime example of this, as dietary recommendations seem to be ever changing depending on the source.   

Open Your Heart to the Power of Potassium

Kris Sollid, RD and Catherine Metzgar, Dietetic Intern, Penn State University

Quick, what's the first food that comes to mind when you hear the word potassium? Like me, you probably thought of bananas, right?