Kris Sollid's blog

4 Reasons to Fall in Love with Yogurt

As we try to incorporate healthier habits into our busy lives, it helps to be more mindful of our food choices. But that doesn’t mean we have to skimp on taste. Our favorite foods can pack a nutrient punch and knock you out with flavor too! Think delicious AND nutritious. Many tasty foods are known to support good health. Turns out, yogurt is one of those foods. Plus, yogurt is a great heart-healthy option for almost any time of day! Here are four reasons we heart yogurt.

Nutrition 101 Video Series: Fundamentals of Fats

This is the first installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several nutrition topics.

What is Saccharin?

Curious about low-calorie sweeteners?  You’re not alone. Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the low-down on saccharin.

What is Saccharin and How is it Different Than Sugar?

Eat This For: Optimal Gut Health [INFOGRAPHIC]

Stop me if you’ve heard this before: you are what you eat. It’s a common saying that essentially means your health and wellness reflect what you regularly eat and drink. Part of good health is a digestive system (a.k.a. gut) running on all cylinders. Keeping our gut in good shape is critical to getting the most out of all the foods we eat.

What is Monk Fruit?

Curious about low-calorie sweeteners?  You’re not alone.  Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the low-down on monk fruit.

What is Monk Fruit and Where Did it Come From?

Sugar Alcohols in Gum: A Wad Full of Benefits

Every time I chew a piece of sugar-free gum I marvel at how it’s able to be so cool and sweet, while remaining sugar-free. This paradox is attributed in part to the use of two key groups of ingredients: low-calorie sweeteners and sugar alcohols. 

While you may be familiar with low-calorie sweeteners like aspartame and sucralose, you may not be familiar with sugar alcohols. Let’s take a closer look.

Chocolate Milk: Can a Childhood Fav be Fitness Fuel?

Wake up, check the weather, get dressed and maybe grab some light breakfast. Lace up your shoes and out the door you go. You’re about to start a long run and know what to expect, whether it’s 10 miles or maybe more. Either way, you start running.

Eat This for: Healthy Aging

Aging. It’s something we all experience and can’t avoid. Fortunately, there are things we can do to make sure we stay healthy. Maintaining good health as we age reduces our risk for chronic disease, supports quality of life, helps maintain independence and promotes longevity. Let’s take a look at a few ways to age healthfully.

Protein

What is Sucralose?

Curious about low-calorie sweeteners? You’re not alone. Conflicting information about low-calorie sweeteners seems to be reaching new heights, so we’ve searched high and low for the facts. Here’s the low-down on sucralose.

What is Sucralose and How is it Different Than Sugar?

Sucralose is derived from sugar, but it’s not digested the same way. Most of the sucralose we consume isn’t digested or absorbed by our bodies. On the other hand, sugar is digested and absorbed, which explains why it contains calories.

Sweet as Sugar?

What’s Up with Protein and Protein Supps?

Chatter about protein and protein supplements have been getting a good deal of attention recently. With so much misinformation about amounts, timing and sources here are the answers to five common questions about this important macronutrient.

Pages